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Tzatziki Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.786
Energy (kCal)511.3792
Carbohydrates (g)30.1864
Total fats (g)39.2895
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 containers 207.4 15.844000000000001 11.798 11.05
    cucumber 2 peeled seeded diced 31.2 7.5504 1.3519999999999999 0.2288
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    salt pepper to taste - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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