RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	81.01
Energy (kCal)	1519.02
Carbohydrates (g)	66.95
Protein (g)	126.73
Fatty acids, total saturated (g)	19.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.64
Fiber, total dietary (g)	4.96
Thiamin (mg)	1.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.83
Energy (kJ)	6355.64
Tyrosine (g)	3.58
Folic acid (g)	0.00
Protein (g)	126.73
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.70
Copper, Cu (mg)	1.39
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	10.59
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.31
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1623.51
Choline, total (mg)	643.76
Vitamin A, RAE (g)	955.51
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2094.03
Threonine (g)	4.80
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4995.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	2.29
Total lipid (fat) (g)	81.01
Vitamin A, IU (IU)	5076.81
Energy (kcal)	1519.02
Fatty acids, total saturated 18:3 undifferentiated (g)	1.12
Fatty acids, total saturated 18:4 (g)	0.31
Manganese, Mn (mg)	32.18
Retinol (g)	842.52
Leucine (g)	7.87
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	66.95
Betaine (mg)	0.17
Selenium, Se (g)	416.05
Tocopherol, beta (mg)	0.01
Isoleucine (g)	4.86
Phenylalanine (g)	4.03
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.63
Cholesterol (mg)	290.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.23
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.90
Vitamin D (IU)	6.90
Fatty acids, total saturated 16:1 undifferentiated (g)	1.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.18
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.41
Lysine (g)	8.32
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.66
Riboflavin (mg)	2.18
Fatty acids, total saturated 4:0 (g)	0.32
Vitamin B-12 (g)	109.59
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.32
Histidine (g)	2.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3926.67
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	118.37
Iron, Fe (mg)	40.32
Folate, total (g)	489.52
Campesterol (mg)	0.00
Glycine (g)	6.90
Calcium, Ca (mg)	427.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.46
Folate, food (g)	489.52
Fatty acids, total saturated 18:1 undifferentiated (g)	31.58
Magnesium, Mg (mg)	372.33
Ash (g)	23.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.18
Vitamin B-6 (mg)	0.97
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.00
Arginine (g)	8.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.19
Proline (g)	4.61
Lutein + zeaxanthin (g)	1909.19
Sucrose (g)	1.58
Alanine (g)	6.69
Tryptophan (g)	1.26
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	11.72
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	35.31
Glutamic acid (g)	15.61
Vitamin C, total ascorbic acid (mg)	101.40
Vitamin K (phylloquinone) (g)	114.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1359.83
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.72
Lactose (g)	0.00
Folate, DFE (g)	489.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	2	pounds	debearded	780.19	33.47	107.95	20.32
white wine	1 1/4	cups		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
margarine	3	tablespoons		304.13	0.38	0.38	34.05
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	1	clove	crushed	4.47	0.99	0.19	0.01
leek	1		chopped	54.29	12.59	1.33	0.26
fenugreek seed	1/2	teaspoon	crushed	5.97	1.07	0.42	0.11
purpose flour	1 1/2	tablespoons		-	-	-	-
saffron thread	6			-	-	-	-
chicken broth	1 1/4	cups		97.65	2.36	13.92	3.27
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
salt pepper	to taste			-	-	-	-
whipping cream	2	tablespoons		87.6	0.88	0.65	9.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Saffron Mussel Bisque

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients