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Italian-Style Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.007
Energy (kCal)640.9908
Carbohydrates (g)4.7844
Total fats (g)17.4891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together beef, water, seasoned salt, black pepper and parsley. Shape into 4 patties, about 3/4 in thick. | 2. Coat both sides of patties with flour. Dip into egg, then into crumbs. Brown quickly in hot oil on both sides in skillet. | 3. Arrange in shallow 1/1/2-quart baking dish. Put a slice of cheese on each patty. | 4. Pour spaghetti sauce over patties. Sprinkle with Parmesan Cheese. | 5. Bake at 400° for about 25 minute Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    seasoning salt 3/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    purpose flour - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 - 1/2 cup - - - -
    mozzarella cheese 4 slices - - - -
    spaghetti sauce 1 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    parsley 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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