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Shortcut Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0389
Energy (kCal)1206.9865
Carbohydrates (g)37.7992
Total fats (g)72.7248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In Dutch oven or large pot over medium-high heat, heat oil. Add beef and cook until browned, stirring often. Set beef aside. | 2. Add remaining ingredients. Heat to a boil. Return beef to pan. Reduce heat to low. Cover and cook 10 minutes or until vegetables are tender, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    beefy mushroom soup 1 can - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    stew vegetable 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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