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Shelly's Beef Fiesta Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.7207
Energy (kCal)1309.1282
Carbohydrates (g)27.9408
Total fats (g)88.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Brown ground beef set aside. Saute onion in butter till golden. Add garlic and saute 1 minute more. Set aside to cool. Mix all ingredients together. Be sure meat & onions have cooled slightly before adding eggs. | 3. Spoon into lightly greased mini muffin tins. Bake 30 minutes or until centers are firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salad dressing 1 teaspoon 16.7 0.425 0.03 1.645
    egg 5 357.5 1.8 31.4 23.775
    green chile 4 ounces canned diced drained 100.8667 0.0 22.44 0.5667
    pimento 4 ounces drained 26.0815 5.7833 1.2474 0.3402
    mexican cheese 1 1/2 cups shredded 738.54 9.1674 42.4512 59.3604
    beef 1 cup ground browned crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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