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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Season meat with salt and pepper. | 3. Heat 1 tablespoon oil in a Dutch oven over medium high heat, then brown the meat thoroughly on all sides. | 4. Remove meat to a plate and set aside. | 5. Add remaining oil to the Dutch oven, and saute the spring onions, garlic and ginger, until the onions have softened. | 6. Add the soya sauce, half of the cilantro, the chillies and the lemon grass and give it a stir or two. | 7. Add combined coconut milk and lime juice, and bring to the boil, stirring to incorporate all the crispy bits from the bottom of the pan. | 8. Return meat and accumulated juices back to the pan, and bring to a simmer. | 9. Cover tightly, and place in the oven. | 10. Cook until the meat is fork tender, approximately 2 to 2 1/2 hours, making sure you turn the meat every 30 minutes. | 11. Lift the roast from the sauce, place on a cutting board, cover loosely with foil and let stand 10 to 15 minutes. | 12. Meanwhile, strain the sauce (I choose not to), then reduce over high heat if you prefer a thicker consistency. | 13. Carve the meat into thin slices, return to the sauce with the remainder of the chopped cilantro, and heat through gently before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	3	lbs		2448.0056	0.0	260.8486	156.1284
salt pepper				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
green onion	8		sliced	153.36	32.6032	5.5096	2.6696
garlic clove	2		chopped	-	-	-	-
gingerroot	1	inch	chopped	-	-	-	-
soya sauce	1	tablespoon		-	-	-	-
cilantro	1 1/2	1/2	chopped	5.52	0.8808	0.5112	0.1248
green chile	1 -2		chopped	-	-	-	-
lemongrass	1		chopped	-	-	-	-
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.