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Asian Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.7078
Energy (kCal)880.6612
Carbohydrates (g)80.946
Total fats (g)14.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all fat from steak. Cut steak crosswise into 1/4-inch thick strips. | 2. Make marinade by combining brown sugar, sherry, soy sauce, sesame oil, garlic and ginger. | 3. Place beef and half of the marinade mixture in sealable plastic bag, turning to coat. Close securely and marinate in refrigerator 20 minutes. Reserve remaining marinade. | 4. Meanwhile, soak 16 bamboo skewers (6") in water 10 minutes. | 5. Remove beef from marinade and discard marinade. | 6. Alternately thread beef (weaving back and forth) and green onion onto skewers. | 7. Place kabobs on rack in broiler pan so surface of kabobs is 3-4 inches from heat. Broil 5-6 minutes, turning once. | 8. Brush kabobs with reserved marinade during last 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb 530.4012 0.0 104.5842 12.1947
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sherry 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    dark sesame oil 2 teaspoons - - - -
    garlic clove 2 crushed - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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