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Beef Satay With Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.7284
Energy (kCal)1410.6028
Carbohydrates (g)31.2054
Total fats (g)85.8716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the peanut butter, soy sauce, vinegar, lemon juice, 1 tablespoon of the dressing mix, and 3/4 cup water and set aside. | 2. If the beef strips have not already been flattened, gently pound them flat with a rolling pin. In a bowl, toss together the beef, oil, and remaining salad-dressing mix. Coat each strip of beef well and thread a skewer through it. | 3. Broil 2 to 3 minutes per side. Serve the satays hot with the dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic herb salad dressing mix 1 package roasted - - - -
    sirloin 1 lb presliced 512.2678 0.0 103.7229 7.752000000000001
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    wooden - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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