Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a beef in a 5 quart slow cooker. Coat a 12 inch nonstick skillet with cooking spray. Add onions, mushrooms, and garlic. Saute over medium high heat 5 minutes, stirring occasionally. | 2. Place half of beans in a slow cooker. Place remaining beans in a blender. Add 1/2 cup of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper to slow cooker. | 3. Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut lean round	530.4012	0.0	104.5842	12.1947
nonstick cooking spray	1	spray		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	2	cups	sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
pinto bean	15	ounces	canned drained rinsed	-	-	-	-
beef broth	1 1/2	cups	divided	25.2	0.14400000000000002	4.104	0.792
tomato	14 1/2	ounces	canned crushed	94.5456	20.9644	4.9328	0.8221
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	2	tablespoons		4.848	1.1736	0.2669	0.0806

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.