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Budget-Stretching Beef and Zucchini Enchiladas W-Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1836
Energy (kCal)1456.6745
Carbohydrates (g)195.9645
Protein (g)75.3515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    purple onion 1/2 cup diced - - - -
    zucchini 1 cup peeled diced - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    corn tortilla 8 - - - -
    cheddar cheese 2 cups shredded - - - -
    purple onion 1/2 cup chopped - - - -
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    salsa 1 cup 75.4 17.264 3.952 0.442
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 3.807 0.6709999999999999 0.1817 0.1928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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