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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook brown rice and set aside. | 2. While rice is cooking make sauce. To make sauce, combine enchilada sauce, salsa, tomato sauce, garlic, 1 teaspoons cumin, and 1 teaspoons chili powder. Simmer until hot. Keep warm. | 3. Meanwhile, saute ground beef, 1/2 cup diced onion, 1 cup zucchini, 1/2 teaspoons cumin, 1/2 teaspoons chili powder and 1/2 teaspoons garlic powder. Season to taste with salt and pepper. Cook until meat is cooked and onions and zucchini are tender, about 15 minutes. Stir in 1 cup cooked brown rice and 1/2 cup enchilada sauce. | 4. In a 7x 11 inch casserole, ladle some of the sauce to get about 1/4 inch deep. Microwave corn tortillas 45-60 seconds. | 5. Fill tortilla’s with meat mixture and 1 or 2 Tblsp. of cheese. Roll and place seam side down on top of sauce. Cover with remaining sauce. Bake, covered with foil, for 20-30 minutes. Remove foil, top with 1/2 cup chopped onion and 1 1/2 cups cheese. Bake 10 minutes longer, or until cheese is melted and sauce is bubbly. Serve with remaining rice and refried beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
purple onion	1/2	cup	diced	-	-	-	-
zucchini	1	cup	peeled diced	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt pepper				-	-	-	-
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924
corn tortilla	8			-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
purple onion	1/2	cup	chopped	-	-	-	-
enchilada sauce	10	ounces		85.0485	13.8062	1.7577	2.5798
salsa	1	cup		75.4	17.264	3.952	0.442
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1	teaspoon		3.9375	0.4645	0.187	0.2338
chili powder	1	teaspoon		3.807	0.6709999999999999	0.1817	0.1928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.