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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak diagonally into thin slices. | 2. In a medium bowl, mix together sugar, soy sauce and cornstarch. Add meat strips and toss to coat well. Let stand 5-10 minutes. | 3. In skillet, heat oil over high heat. Add meat mixture. Cook, stirring over high heat, until meat loses its redness, 4-5 minutes. Remove to a plate. | 4. Add water, rice and broccoli to skillet and heat to boiling. Reduce heat to medium low and simmer 5-6 minutes or until broccoli is tender. | 5. Return meat to skillet and heat to boiling, stirring often. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/4	lb	trimmed	504.3345	0.0	112.2003	2.8333
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
water	1	cup		0.0	0.0	0.0	0.0
grain rice	3/4	cup		504.3345	0.0	112.2003	2.8333
broccoli	1		cut	30.94	6.0424	2.5662	0.3367

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.