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Chinese Style Beef Broccoli and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0538
Energy (kCal)717.4205
Carbohydrates (g)18.045
Protein (g)118.7058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/4 lb trimmed 504.3345 0.0 112.2003 2.8333
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1 cup 0.0 0.0 0.0 0.0
    grain rice 3/4 cup 504.3345 0.0 112.2003 2.8333
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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