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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet over medium heat, saute the beef in the oil for 5 minutes, or until browned. Stir in the salt, pepper and garlic powder and place seasoned meat in a slow cooker. Add a little water to the skillet and stir to pick up the browned bits. Add to the slow cooker. | 2. Add rest of ingredients except Thyme. | 3. Cover and cook on low setting for 6 to 8 hours, or until the vegetables and barley are tender. Add the thyme just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	2	lbs	trimmed cut lean	806.9352	0.0	179.5204	4.5333
pepper				-	-	-	-
purpose flour	1/3	cup		806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
parsley	2	tablespoons	snipped	2.736	0.4811	0.2257	0.06
thyme	1/2	teaspoon	crushed dried	0.40399999999999997	0.0978	0.0222	0.0067
chicken broth	5	cups	reduced sodium fat free	390.6	9.45	55.692	13.104000000000001
water	1	cup		0.0	0.0	0.0	0.0
potato	2	cups	peeled cut	231.0	52.47	6.15	0.27
potato	2	cups	peeled cut sweet	231.0	52.47	6.15	0.27
rom tomato	1	cup	chopped	806.9352	0.0	179.5204	4.5333
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
barley	1/2	cup		352.0	77.72	9.91	1.16
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.