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Mexican Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.4333
Energy (kCal)2217.8944
Carbohydrates (g)65.9959
Total fats (g)126.4289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine first 6 ingredients. | 2. Add chips and beef; mix well. shape into eight patties. | 3. Place on grill until no longer pink. | 4. Wrap burgers and desired toppings in tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    salsa 1 cup 75.4 17.264 3.952 0.442
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn chip 1 cup crushed - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    flour tortilla 8 warmed - - - -
    tomato chopped - - - -
    olive chopped ripe - - - -
    cheddar cheese shredded - - - -
    lettuce shredded - - - -
    salsa 75.4 17.264 3.952 0.442
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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