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Beef Sirloin Steak With Baby Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3946
Energy (kCal)702.7208
Carbohydrates (g)62.2752
Total fats (g)47.889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned on both sides. Remove the beef from the skillet. Pour off any fat. | 2. Heat the remaining oil in the skillet. Add the onions and peppers and cook for 1 minute, stirring occasionally. Add the garlic and cook until the vegetables are tender-crisp, stirring often. | 3. Stir the soup, water, vinegar and rosemary in the skillet and heat to a boil. Return the heat to medium. Stir in the spinach. Cover an cook the beef for 2 minutes for medium or until desired doneness. Serve the beef and vegetable mixture with the potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef sirloin steak 1 boneless boneless - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red pepper 1 cup chopped 60.0 13.215 2.805 0.66
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    water 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    rosemary leaf 1 tablespoon chopped crushed - - - -
    baby spinach 1 bag - - - -
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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