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Beef or Chicken Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.4557
Energy (kCal)1759.4012
Carbohydrates (g)28.9208
Total fats (g)106.2374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, set aside 1/4 cup. Marinade chicken or steak at least 3 hours in remaining marinade (the longer you marinade, the better the flavor). | 2. Heat the barbecue grill! Grill your meat until tender (don't overcook, meat will be dry). When the meat is done, slice into desired sized pieces for your fajitas. | 3. Slice green peppers and onions into desired sized pieces and place in a sheet of alumumin foil that is large enough to wrap your veggies in, add remaining marinade. Wrap up tightly in foil and place on grill. Cook until tender (20-30 min.). | 4. Serve with warm flour tortillas, sour cream, salsa, cheese, anything your heart desires! | 5. I found that fresh pico de gallo works great. | 6. Pico De Gallo. | 7. 4 fresh tomatoes, diced. | 8. 2-3 jalpenos (to suite your taste), diced, remove seeds except for one. | 9. 1/2-1 onion, diced. | 10. 1-2 T garlic, diced (to suite your taste). | 11. 1 T cilantro (preferably fresh). | 12. Dash of lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    liquid smoke 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    red pepper flake 1 teaspoon crushed - - - -
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chipotle chile 1 dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    chuck roast 2 1632.0037 0.0 173.8991 104.0856
    green pepper - - - -
    onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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