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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Heat a tablespoon or so of Olive Oil in skillet and add garlic and onion. Saute for a minute or two. | 3. Add ground beef and cook until browned; Drain. | 4. Stir in seasonings and tomato sauce over medium heat; Add refried beans and mix thoroughly. | 5. Generously spoon beef and bean mixture into floured tortillas, sprinkle with cheese, roll up and place seam side down in a lightly greased 8" x 8" square casserole dish. | 6. Spread any remaining filling on top and bake in oven for 20-25 minutes, or until heated through. | 7. Sprinkle remaining cheese on top a few minutes prior to removing from oven or immediately after removing from oven. | 8. Serve with sour cream, guacamole, hot sauce, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	64.0	14.944	1.76	0.16
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt pepper				-	-	-	-
tomato sauce	1	can		-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
mexican cheese	1 1/2	1/2	shredded blend	738.54	9.1674	42.4512	59.3604
flour tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.