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Kittencal's Baked Beans and Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.8876
Energy (kCal)1697.7925
Carbohydrates (g)118.7198
Total fats (g)59.8144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees F. | 2. Heat the oil in a large skillet over medium heat. | 3. Add in onions, celery and green pepper and jalapeno peppers (if using) cook stirring for about 5-6 minutes or until softened. | 4. Add in the garlic and ground beef; cook breaking up the beef with a fork or wooden spoon, cook for about 6 minutes, or until meat is no longer pink; drain off fat from the skillet. | 5. Stir in Parmesan cheese (if using) cooked diced bacon, baked beans, kidney beans, barbecue sauce, molasses, Worcestershire sauce and mustard; mix well to combine. | 6. At this point you can adjust ingredients to taste, then season with salt and black pepper (you can add in a little water if the mixture is too thick). | 7. Grease a 13 x 9-inch baking dish or an oval baking dish. | 8. Transfer the mixture into dish. | 9. Bake uncovered for about 40 minutes. | 10. Remove from oven and sprinkle with cheese (if using). | 11. Return to oven to bake another 10-15 minutes, or until the liquid has evaporated and the mixture has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    celery rib 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno 1 -2 chopped 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    bacon 6 -8 slices cooked diced 0.0 0.0 0.0 0.0
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    barbecue sauce 3/4 - 1 cup 0.0 0.0 0.0 0.0
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    yellow mustard 1 -2 tablespoon prepared 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    cheddar cheese 2 -3 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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