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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef. | 2. Add the tinned tomatoes. | 3. Add the oxo cubes - crumble them evenly over the top and then mix inches. | 4. Add the remaining ingredients. | 5. Hint: At this stage you can also add any other flavourings/herbs/spices/vegetables you like, this is a very flexible recipe! | 6. At this stage the beef should be quite liquidy. Don't take any out but turn the heat down and let it reduce naturally. Keep an eye on it so it doesn't become too dry. The ideal end product should look fairly dry but easily yield liquid when a spoon is pressed onto the mixture. This can take anything from 10-30 minutes, depending on what is added! | 7. While the mixture is reducing make the crumble. | 8. Put all of the crumble topping except for the cheese for sprinkling into a bowl and mix them so they look like chunky breadcrumbs. | 9. Put the beef mixture into an ovenproof dish. | 10. Pour the crumble mixture on top of the beef. | 11. Put in a 180C oven for 20 minutes. | 12. After the 20 minutes add the grated cheese to the top, put the crumble back in the oven for another 10-15 minutes (until the cheese is melted/brown/crispy according to taste). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	450		minced	238680.5413	0.0	47062.9067	5487.6124
tomato	400	g	canned	92.0	20.4	4.8	0.8
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
mushroom	80		sliced	-	-	-	-
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
green bean	80			2480.0	557.6	146.4	17.6
oxo	2			-	-	-	-
salt pepper				-	-	-	-
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
plain flour	2	cups		-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
salt pepper				-	-	-	-
cheese			grated	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.