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Cheapskate Ground Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9897
Energy (kCal)1646.3544
Carbohydrates (g)97.2559
Total fats (g)93.282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown meat and onion, drain. | 2. add celery, carrot, garlic and ginger, cook 1-2 minutes until fragrant. | 3. add cinnamon and curry powder, stir well. | 4. add soup and water and hot sauce if desired. | 5. simmer 20-30 minutes, serve over hot rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 60.0 14.01 1.65 0.15
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery rib 1 chopped - - - -
    garlic clove 4 -5 - - - -
    ginger 2 teaspoons grated ground 3.2 0.7108 0.0728 0.03
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cinnamon 1 teaspoon - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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