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Spicy Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.9207
Energy (kCal)1721.6038
Carbohydrates (g)7.568
Total fats (g)56.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place frozen roast in crockpot. | 2. Sprinkle with the Goya seasoning. | 3. Dump can of tomatoes over the roast and add chopped onion. | 4. Pour beef broth over all. | 5. Cover and cook on low for 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    rotel tomato 1 can - - - -
    sazon goya con culantro y achiote 1 packet - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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