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Beef Liver with Onion Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4727
Energy (kCal)802.536
Carbohydrates (g)126.6054
Total fats (g)27.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat liver in flour and sear in a skillet with oil, browning on both sides quickly. | 2. Add onion soup mix and enough water to cover liver and cook until tender. | 3. Remove liver from pan and make gravy, return liver to pan to coat with gravy. | 4. Serve with boiled potatoes This is the only way my children would eat liver! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lipton onion soup mix 1 envelope - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    liver 4 -5 slices - - - -
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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