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Bhg Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4785
Energy (kCal)1855.4532
Carbohydrates (g)257.3555
Total fats (g)57.0757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. | 2. In a small bowl stir together sour cream and flour. Stir in water, bouillon granules, and pepper; set aside. | 3. In a large skillet cook and stir the meat, mushrooms, onion, and garlic in hot butter over medium-high heat for 5 minutes or until desired doneness. Drain off fat. | 4. Stir sour cream mixture into skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 12 ounces boneless 683.4 0.0 69.02 43.214
    cream 1 carton sour - - - -
    purpose flour 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef bouillon granule 2 teaspoons - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon called 119.34 0.0 0.0 13.5
    mushroom 2 cups sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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