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Tzatziki - A Greek Mother's Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0728
Energy (kCal)238.152
Carbohydrates (g)10.9369
Total fats (g)12.3486
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze excess water from cucumber using a paper towel. | 2. Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled grated - - - -
    silken tofu 1 package 213.85 6.37 21.84 11.375
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    himalayan pink salt to taste - - - -
    black pepper 1 to taste pinch ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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