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Spicy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.9776
Energy (kCal)1417.6598
Carbohydrates (g)88.8641
Total fats (g)66.438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the potatoes, onions, and rinse & drain the black eyed peas. Add all ingredients (except spices) to a slow cooker along with 1-2 cups of water (if it fits). Cook about 4 hours or until the meat is done. Add spices, season to taste. | 2. This recipe creates a very spicy THICK soup. When serving, I add 1cup of soup and 1 cup of water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    new potato 1 can diced 403.4676 0.0 89.7602 2.2667
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    black eyed pea 1 can 403.4676 0.0 89.7602 2.2667
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    celery 6 stalks sliced 61.44 11.4048 2.6496 0.6528
    onion 1 can 95.95200000000001 22.4048 2.6387 0.2399
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef bouillon cube 5 -6 0.0 0.0 0.0 0.0
    creamy butter 4 ounces sweet 689.4597 19.2777 27.7485 61.4277
    jalapeno pepper 4 - - - -
    garlic pepper seasoning 403.4676 0.0 89.7602 2.2667
    garlic powder - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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