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Bangkok Beef & Basil Noodle Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.464
Energy (kCal)1186.4759
Carbohydrates (g)44.3748
Total fats (g)44.7788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef steak crosswise into 1/4-inch thick strips. Place in shallow glass dish. Add 1/4 cup teriyaki sauce; toss to coat. Cover and marinate in refrigerator 15 minutes. | 2. Combine remaining 1/2 cup teriyaki sauce, lime juice and curry powder in small bowl. Set aside. | 3. Prepare rice noodles according to package directions for stir-fry; drain and rinse with cold water. Set aside. | 4. Meanwhile spray nonstick wok or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from wok. Repeat with remaining beef. If necessary, re-spray skillet with cooking spray. Add bell pepper to wok; stir-fry 30 to 60 seconds or until crisp-tender. Remove from wok. | 5. Add teriyaki sauce mixture to wok; bring to a boil. Add rice noodles, basil, 1/2 of green onions, bell pepper and beef; cook and carefully stir until heated through. Season with black pepper, as desired. Garnish with remaining green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 1 1/2 1/2 cut round 945.2021 0.0 138.4483 43.6561
    teriyaki sauce 3/4 cup divided 192.24 33.6096 12.8088 0.0432
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    rice noodle 1 package - - - -
    red bell pepper 1 cup sliced - - - -
    basil 1 cup sliced 5.52 0.636 0.7559999999999999 0.1536
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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