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Not Your Mama's Homemade Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.52
Energy (kCal)128.0
Carbohydrates (g)29.888
Total fats (g)0.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SO easy! | 2. Drizzle a little olive oil into your pan, cut onions anyway you like and sauté on. | 3. medium high till onions just brown. Add chopped carrots, bell pepper & jalapeños. | 4. Make sure meat is cut into hearty bite size pieces add to the pot. Add garlic,. | 5. salt & pepper to taste. Cook for about 3 minutes till you hear the sizzle. Add bottles of beer,. | 6. bouillon & water. Cover & simmer on medium till meat falls apart. If you don't use bouillon add. | 7. tomato paste after about 1/2 hours Should take about 2 hrs to cook. There will look to be a lot of. | 8. liquid but it will cook down & thicken. | 9. Amazing with mashed potatoes but my husband likes rice. Also with egg noodles! | 10. Great left overs! That's why I make a lot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 -4 0.0 0.0 0.0 0.0
    carrot 4 -5 0.0 0.0 0.0 0.0
    white onion 2 128.0 29.888 3.52 0.32
    red bell pepper 1 - - - -
    garlic clove 3 chopped - - - -
    jalapeno 2 - - - -
    bouillon cube 1 tomato - - - -
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    olive oil - - - -
    beer 2 bottles - - - -
    sea salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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