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Beef Liver Chinese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6969
Energy (kCal)1055.2854
Carbohydrates (g)41.9081
Total fats (g)51.8831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy, honey, sugar, vinegar, ginger, garlic and peppercorns. | 2. Pour over liver and let sit and for at least 2 hours (but preferably overnight), stirring occasionally. | 3. Remove liver from marinade, shaking off the peppercorns. | 4. Strain marinade and dispose of solids. | 5. Combine strained marinade with cornstarch and stock and then set aside. | 6. Heat oil and saute onions and mushrooms until limp. | 7. Add onions and mushrooms to marinade. | 8. Saute liver until lightly coloured. | 9. Pour marinade-onion mixture into pan and cook until thickened, stirring constantly. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    honey 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    gingerroot 2 teaspoons shredded - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    beef liver 1 sliced 612.0014 17.6347 92.2989 16.456
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 -3 quartered 0.0 0.0 0.0 0.0
    mushroom 10 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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