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Cheesy Beef and Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9524
Energy (kCal)1384.834
Carbohydrates (g)64.3188
Total fats (g)68.7482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375° Fahrenheit. | 2. Brown ground beef and drain. Add salt/pepper or any desired spices. | 3. While beef is cooking, cook the baked beans, bbq sauce, brown sugar, and a handful of the cheese in a medium saucepan over medium-low heat. When beef is browned and drained, add to mixture. Continue to warm until oven is preheated and mixture seems warm and blended. Add more salt and pepper if needed. | 4. Transfer mixture to a 16x9 casserole dish. | 5. Separate biscuits horizontally (producing thinner circles of dough), and layer over the mixture until mostly covered. If the biscuits do not flake apart, you can roll out the dough as well. | 6. Bake dish until biscuits are lightly golden brown, usually 15-25 minutes. When biscuits are lightly golden, spread cheese evenly over the biscuits, and continue to bake until cheese is melted. Remove, let cheese cool, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit 1 can refrigerated - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bush bean 1 can baked - - - -
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cheddar cheese 1 1/2 cups shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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