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Nacho-Style Beef and Potatoes for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.528
Energy (kCal)833.1962
Carbohydrates (g)47.8816
Total fats (g)20.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook ground beef and onion until meat is brown; drain off fat. Add soup, milk, and undrained chilies; stir well to combine. | 2. Place potato wedges in a 3 1/2 to 4-quart slow cooker. Sprinkle with garlic salt, and spoon beef mixture over the potatoes. | 3. Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours or until potatoes are tender. | 4. Gently stir potato mixture just before serving. If desired, serve with sour cream, salsa, sliced green onions, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    nacho cheese soup 1 can condensed - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    green chili pepper 1 can diced undrained 89.955 21.2744 4.4978 0.4498
    potato 6 peeled cut - - - -
    garlic salt 1/4 teaspoon - - - -
    cream sour - - - -
    salsa - - - -
    green onion sliced - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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