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Beef and Steak Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)776.0388
Energy (kCal)8065.5184
Carbohydrates (g)865.3923
Total fats (g)206.5909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown off Ground Chuck and set off to side drain off grease. | 2. Sautee diced onion and diced green peppers. | 3. Put the half gallon of water in stock pot with diced up chopped sirloin ( 1/2 in cubes) , once meat is brown add all other ingredience except flour. Only add the flour if the chili needs to be thickened. Cook on low for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 3 lb 1822.4041 0.0 290.7687 72.8962
    chuck 3 lbs ground 1904.0043 4.216 287.3687 82.5522
    green pepper 2 29.6 6.8672 1.2728 0.2516
    onion 1 28.0 6.537999999999999 0.77 0.07
    green chili 5/8 cup 37.5 8.8688 1.875 0.1875
    cumin 1/2 cup 189.0 22.296999999999997 8.9762 11.2241
    sea salt 1 teaspoon - - - -
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    garlic clove 2 - - - -
    water 1/2 gallon 0.0 0.0 0.0 0.0
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    kidney bean 2 cans 160.0 22.6207 23.1724 2.7586
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    chili powder 1 1/4 cups 456.84 80.514 21.8052 23.1336
    flour 3/4 cup 433.71 94.954 7.0508 1.6827

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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