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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beef into a large saucepan and cover with 3 qts.cold water. Bring to a boil; reduce heat. Remove the grease and froth from the broth surface with a spoon. | 2. Add one onion. Cook at low heat for 1-2 hours. | 3. Remove meat, shred and set aside. Save cooking liquid/broth. Discard onion. | 4. Simmer cleaned but unpeeled red beets in broth until soft; peel, cut into matchsticks. Return to broth. | 5. Add tomato paste. Simmer at low heat for 1 hour. If there is not enough liquid, add some broth. Add vinegar. | 6. Cut carrots into matchsticks. | 7. Saute chopped onions and carrots in 1 Tbs. margarine; set aside with meat. | 8. Heat broth to boiling; add chopped cabbage and cubed potatoes; cook 5 minutes. | 9. Add reserved meat, carrots and onions and cook another 10 minutes. Can add garlic if using. | 10. Add salt and pepper to taste. | 11. Serve with a dollop of sour cream, garnish with parsley, dill and chopped green onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
red beet	1			-	-	-	-
cabbage	1/2		shredded	11.125	2.5810000000000004	0.5696	0.0445
potato	4			-	-	-	-
carrot	1			52.48	12.2624	1.1904	0.3072
onion	2			128.0	29.888	3.52	0.32
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
garlic clove	1		grated	-	-	-	-
salt pepper				-	-	-	-
cream			sour parsley	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.