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So Simple, but so Delicious Marinated Beef Tenderloin!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.0639
Energy (kCal)2725.6618
Carbohydrates (g)40.5056
Total fats (g)194.2637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients (except tenderloin) together in small sauce pan and heat through. | 2. Marinate tenderloin for a minimum of 4 hours, turning every hour or so. You may also marinate over night in the refrigerator. | 3. Heat oven to 350°. Bake tenderloin, basting every 15 minutes, for 45 minutes. You may add mushrooms the last 15 min., if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 5 ounces 75.1262 6.9881 11.5382 0.8079999999999999
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic 1 pinch 0.2639 0.0585 0.0113 0.0009
    beef tenderloin 2 2239.4717 0.0 177.7977 164.65099999999998
    mushroom - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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