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Tia's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.3863
Energy (kCal)2890.5546
Carbohydrates (g)80.1026
Total fats (g)135.2883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter or margarine. Add meat, brown. Add salt and pepper, rosemary, liquid and then mushrooms. Simmer for 10 - 15 minutes. Thicken with flour if necessary. Add sour cream just before serving and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    steak 3 lb sliced floured round 1672.8038 0.0 294.3047 46.1041
    salt pepper - - - -
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    beef broth 22 ounces 43.6582 0.2495 7.1101 1.3721
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    red wine 10 tablespoons - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    cream 1 pint sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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