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SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.3261
Energy (kCal)1436.6092
Carbohydrates (g)71.7432
Total fats (g)37.5207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs. | 2. In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved. | 3. Pour sauce into liquid measuring cup. Set aside. | 4. Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes. | 5. Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes. | 6. Remove stir-fry from pan. Repeat steps 4-6 three more times. | 7. Garnish with scallions, serve, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb grass-fed sliced 607.4680000000001 0.0 96.9229 24.2987
    onion 1 sliced 60.0 14.01 1.65 0.15
    summer squash 1 cut sliced - - - -
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    sesame oil - - - -
    sea salt black pepper - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    coconut amino 1 cup - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    lime 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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