RecipeDB

Cooking in progress....

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.5207
Energy (kCal)1436.6092
Carbohydrates (g)71.7432
Protein (g)210.3261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb grass-fed sliced 607.4680000000001 0.0 96.9229 24.2987
    onion 1 sliced 60.0 14.01 1.65 0.15
    summer squash 1 cut sliced - - - -
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    sesame oil - - - -
    sea salt black pepper - - - -
    scallion 3 sliced 96.0 22.02 5.49 0.57
    coconut amino 1 cup - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    lime 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition