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Baz's Beef Rendang

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.5086
Energy (kCal)1981.9455
Carbohydrates (g)51.3123
Total fats (g)153.5868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok, or large pan. | 2. Add onions and cook over medium heat until soft (about 5 minutes should do). | 3. Add "Ingredients 1" and cook over medium heat for 5 minutes, stirring to prevent from sticking. Add a little of the water to make a paste. | 4. Add the meat and stir until it is browned. | 5. Add "Ingredients 2", stir and bring to the boil, stirring occasionally. | 6. Lower heat and simmer covered until meat is tender (Remove lid for a while and reduce the sauce until thicker, if you wish, towards the end of cooking time.) Alternatively, transfer to a slow cooker and cook for hours and hours. | 7. Serve over jasmine or coconut rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    brown onion 1 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic clove 3 chopped - - - -
    red chilies 2 chopped - - - -
    tamarind paste 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    clove 5 ground 28.77 6.8806 0.6268 1.365
    shrimp paste 1 teaspoon - - - -
    lemongrass 1 tablespoon chopped - - - -
    star anise 2 ground - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    curry leaf 8 - - - -
    cinnamon 1 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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