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Easy Beef Enchilada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3345
Energy (kCal)1487.7991
Carbohydrates (g)88.6823
Total fats (g)93.6442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350º and spray a 9x13 pan. | 2. Heat skillet and fry and crumble hamburger with onion. | 3. Add 1 can of diced tomatoes (rotel if you want it hot) and canned peppers. | 4. Add taco seasoning. | 5. As this simmers, line pan with 6 of the corn tortillas,(if using 14 tortillas, fill in the holes with torn pieces of the 7th one) pour in hamburger mixture, drain off extra oil. | 6. Place 6 more corn tortillas on top, using torn pieces of the last tortilla (if using 14) to fill in the holes. Spread 1 can of cream of chicken soup over top of tortillas. | 7. Next, sprinkle the 2 cups of grated cheese over soup. | 8. Pour 1 cup of milk evenly over cheese, no need to mix. | 9. Cover with foil and bake 45 minutes. | 10. If you want the topping more firm, remove foil and bake 5 minutes more. | 11. Serve with warm buttered flour tortillas and a side of guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 sometimes - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    taco seasoning 1 package - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    chilies 1 can chopped 97.1514 24.0 0.0 0.0
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    corn tortilla 12 -14 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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