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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice meat across the grain into strips and place in a glass dish. | 2. Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well. | 3. Leave to marinate for approx 2hours to get the best flavour or longer if you wish. | 4. Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave. | 5. When ready to cook, drain meat reserving the marinade. | 6. Heat oil in a large pan or wok until very hot. | 7. Add beef strips and cook quickly to seal. You may need to do this in 2 batches. | 8. Add the onion & cook, stirring til lightly browned. | 9. Add in the drained vegetables and toss to mix. | 10. Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid. | 11. Add the liquid to the pan and stir til thickened and heated through. | 12. Serve over steamed rice and top with sliced spring onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef schnitzel	4			-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
lemon	1			1.2808	0.4116	0.0486	0.0132
garlic clove	2		peeled crushed	-	-	-	-
broccoli	1		sliced	-	-	-	-
cauliflower	1/2		sliced	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
onion	1		sliced	64.0	14.944	1.76	0.16
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
spring onion	2		sliced	-	-	-	-
cornflour	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.