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Marinated Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6179
Energy (kCal)428.2843
Carbohydrates (g)43.0233
Protein (g)9.4503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef schnitzel 4 - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 peeled crushed - - - -
    broccoli 1 sliced - - - -
    cauliflower 1/2 sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    onion 1 sliced 64.0 14.944 1.76 0.16
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spring onion 2 sliced - - - -
    cornflour 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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