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Beef Hash Browns - Homemade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.396
Energy (kCal)1643.2271
Carbohydrates (g)84.8462
Total fats (g)95.7296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a small pan then transfer to a bowl and add the minced beef, bacon, tomatoes, onion, garlic, sherry vinegar, Dijon mustard and potatoes - season to taste then using your hands, mix well. | 2. Heat a frying pan, then add the olive oil then tip in the beef mixture and cook over a high heat for about 10 minutes, stirring frequently. | 3. Reduce the heat and cook for another 10 minutes until the potatoes are completely tender and the hash is crispy all over. | 4. Meanwhile, heat a griddle pan and a large frying pan, add a little olive oil to each one then add the tomatoes to the griddle cut side down for 6-8 minutes until lightly charred and heated through, turning once - remove from the pan and keep warm. | 5. Break the eggs into the frying pan and gently fry for a couple of minutes until they are just set. | 6. Season the cooked beef hash brown with the Worcestershire sauce then divide it into as many servings as required, arrange the char grilled tomatoes on the plate and finish each one with a fried egg to serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    beef 1 lb minced 530.4012 0.0 104.5842 12.1947
    rindless streaky bacon 4 slices rindless smoked chopped - - - -
    tomato 4 ripe peeled seeded chopped 248.2759 55.0525 12.9535 2.1589
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    sherry wine vinegar 2 tablespoons - - - -
    dijon mustard 1 tablespoon - - - -
    potato 1 grated - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tomato 4 -6 ripe cut 248.2759 55.0525 12.9535 2.1589
    egg 4 -6 0.0 0.0 0.0 0.0
    worcestershire sauce - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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