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South Beach Diet Version of Chunky Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)398.4534
Energy (kCal)6756.9792
Carbohydrates (g)66.9629
Protein (g)737.1288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef chuck 6 cut 6201.6141 7.6160000000000005 720.5296 365.0248
    salt pepper - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 6 chopped - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 2 cups reduced sodium 33.6 0.192 5.472 1.056
    pinto bean 2 -4 cups canned canned - - - -
    chocolate 1 ounce unsweetened chopped 16.4427 2.6847 0.584 0.4082

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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