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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large dutch oven over high heat. Season beef with salt and pepper and brown beef in batches, without crowding pot. Transfer browned beef to bowl or platter. | 2. Add onions, green peppers and jalapenos to pot and cook, stirring often, until soft, about 5 minutes. | 3. Add garlic to pot and cook veggies one minute more. | 4. Sprinkle veggies with chili powder, cumin and oregeno. Stir well. | 5. Return beef and any juices to pot. Stir in tomatoes with their juice and broth. | 6. Bring to a boil. Reduce heat to medium-low and cover pot. Simmer until meat is tender, about 2 hours. | 7. Remove from heat and let cool a few minutes. Skim off surface fat. Stir in chocolate and cooked beans, if desired. | 8. Serve with sour cream, shredded low-fat cheddar and chopped green onions, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef chuck	6		cut	6201.6141	7.6160000000000005	720.5296	365.0248
salt pepper				-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
jalapeno	2		chopped	3.2625	0.7312	0.1024	0.0416
garlic clove	6		chopped	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef broth	2	cups	reduced sodium	33.6	0.192	5.472	1.056
pinto bean	2 -4	cups	canned canned	-	-	-	-
chocolate	1	ounce	unsweetened chopped	16.4427	2.6847	0.584	0.4082

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.