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Noodles With Honey-Balsamic Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9368
Energy (kCal)960.2267
Carbohydrates (g)33.8314
Total fats (g)44.6133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain. | 2. Keep warm. | 3. Trim the fat from the beef. | 4. Partially freeze beef and then thinly slice into thin strips across the grain. | 5. In a small bowl, combine broth, soy sauce, cornstarch, vinegar, honey and red pepper. | 6. Set aside. | 7. Add the oil to a wok or a 12-inch nonstick skillet. | 8. Preheat over medium-high heat. | 9. Add ginger and stir fry for 15 seconds. | 10. Add bok choy and onion; stir fry for 1 minute or till vegetables are crisp tender. | 11. Take out the vegetables from the skillet. | 12. Add beef to skillet, and stir fry for 2 to 3 minutes or until desired doneness. | 13. Push the beef from the center of the pan. | 14. Stir sauce, and add it to the center of the pan. | 15. Cook and stir till thick and bubbly. | 16. Return vegetables to the pan. | 17. Stir all ingredients together to coat with the sauce. | 18. Cover and cook for 1 minute more. | 19. Divide warm pasta among four plates and top with the beef mixture. | 20. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 4 ounces used 100.8667 0.0 22.44 0.5667
    beef sirloin steak 12 ounces 683.4 0.0 69.02 43.214
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    honey 2 tablespoons - - - -
    red pepper flake 1/4 teaspoon crushed 100.8667 0.0 22.44 0.5667
    cooking oil 1 tablespoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    bok choy 4 cups sliced 100.8667 0.0 22.44 0.5667
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    red pepper 2 cut sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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