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Spicy Thai Beef Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.5707
Energy (kCal)1900.9129
Carbohydrates (g)39.4347
Total fats (g)121.9413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a 10-inch straight-sided sauté pan over medium-high heat. Season the sirloin tips with salt and pepper and sear the meat in batches until nicely browned on two sides, 1 to 2 minutes per side. Transfer to a plate. | 2. Reduce the heat to medium. Add the shallots to the pan and cook until just tender and lightly browned, 2 to 4 minute Add the ginger and cook, stirring, until fragrant, about 1 minute Add the curry paste and cook, stirring, about 30 seconds. Stir in 1/4 cup of the broth, scraping up any bits that are stuck to the pan. Add 1/3 cup of the coconut milk, stirring until the curry paste has blended in completely. Stir in the remaining coconut milk and broth. Add the fish sauce. | 3. Increase the heat to medium high. Return the beef to the pan (along with any juices), stir, and simmer until the meat is just cooked through, 8 to 12 minute. | 4. Take the pan off the heat. Remove the meat and transfer to a cutting board. Stir the sugar snap peas into the sauce and cover the pan. Add the lime zest. If necessary, return the pan to medium heat until the peas are thawed and heated through. | 5. Portion the curry into four warm bowls, sprinkle with the cilantro, and serve with the lime wedges. | 6. serving suggestions: | 7. Serve over jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    beef sirloin 1 1/2 cut 891.324 0.0 150.3004 27.7603
    kosher salt black pepper ground - - - -
    shallot 1/2 cup sliced 57.6 13.44 2.0 0.08
    ginger 1/4 cup chopped 19.2 4.2648 0.4368 0.18
    thai red curry paste 2 teaspoons - - - -
    chicken broth 1/2 cup canned low sodium 39.06 0.945 5.5692 1.3104
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar snap pea 1 1/2 cups frozen - - - -
    lime 1 grated cut - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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