Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 140 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large, heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper, add to the pot, and cook until deeply browned, about 5 minutes on each side. Stir in the onions and garlic, and cook until lightly browned, about 2 minutes. | 2. Pour the wine into the pot, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the tomatoes, tomato sauce, lamb stock, lemon zest and juice, oregano, cinnamon, and bay leaf. Bring back to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lamb is very tender, about 1 1/2 hours. Stir in the green beans and cook until they are tender, about 20 additional minutes. | 3. Remove the bay leaf and any bones from the stew. Garnish stew with chopped fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb shoulder blade chop	1	pound		403.4676	0.0	89.7602	2.2667
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red wine	1/2	cup		-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
tomato sauce	1	can		-	-	-	-
lamb stock	1	cup		403.4676	0.0	89.7602	2.2667
lemon	1/2		zested juiced	0.5592	0.1754	0.0089	0.0061
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cinnamon	1/2	teaspoon	ground	-	-	-	-
bay leaf	1			-	-	-	-
green bean	1	pound	trimmed	140.6138	31.6154	8.3008	0.9979
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.