Beef, Broccoli, and Pasta Casserole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 155.3267 |
| Energy (kCal) | 3191.3887 |
| Carbohydrates (g) | 293.4816 |
| Total fats (g) | 156.8639 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 375°F | 2. Place broccoli in a steamer basket over boiling water. | 3. Cover pan and steam 3 minutes or until tender. | 4. Rinse broccoli under cold running water and drain well. | 5. Transfer to a buttered, deep casserole dish. | 6. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again. | 7. Stir into broccoli. | 8. Melt 2 tsp butter in a heavy nonstick skillet over medium high heat. | 9. Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned. | 10. Sprinkle on flour and thyme. | 11. Sauté 2 minutes, stirring often. | 12. Stir in next 4 ingredients and salt to taste. | 13. Bring to a boil, stirring until thickened. | 14. Reduce heat to low and simmer 3 minutes, stirring often. | 15. Remove from heat and stir in Cheddar cheese until melted. | 16. Stir into casserole and toss. | 17. Top with breadcrumbs and Parmesan and dot with remaining butter. | 18. Bake about 30 minutes until casserole is bubbling and top is golden brown. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| parmesan cheese | 3 | tablespoons | grated | 55.5 | 6.0 | 6.0 | 0.75 |
| penne pasta | 3/4 | 1268.8229 | 255.372 | 44.5969 | 5.1642 | ||
| purpose flour | 3 | tablespoons | - | - | - | - | |
| thyme | 1 | teaspoon | 0.8079999999999999 | 0.1956 | 0.0445 | 0.0134 | |
| red pepper flake | 1/4 | teaspoon | crushed | - | - | - | - |
| beef | 1 | lb | ground | 898.1139999999999 | 0.0 | 88.0877 | 57.7424 |
| butter | 1 | tablespoon | unsalted | 85.5 | 3.9285 | 2.6715 | 7.2 |
| nutmeg | 1/8 | teaspoon | grated | 1.4438 | 0.1355 | 0.0161 | 0.0999 |
| chicken broth | 1 1/2 | 1/2 | reduced sodium | - | - | - | - |
| breadcrumb | 1 | cup | - | - | - | - | |
| milk | 1 1/2 | 1/2 | low fat | 828.0 | 19.944000000000003 | 8.244 | 85.824 |
| cheddar cheese | 1 | cup | shredded fat free | - | - | - | - |
| broccoli floret | 2 | cups | - | - | - | - | |
| onion | 1 | chopped | 28.0 | 6.537999999999999 | 0.77 | 0.07 | |
| garlic clove | 2 | crushed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.