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Beef, Broccoli, and Pasta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.8639
Energy (kCal)3191.3887
Carbohydrates (g)293.4816
Protein (g)155.3267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    penne pasta 3/4 1268.8229 255.372 44.5969 5.1642
    purpose flour 3 tablespoons - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1/4 teaspoon crushed - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    chicken broth 1 1/2 1/2 reduced sodium - - - -
    breadcrumb 1 cup - - - -
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    cheddar cheese 1 cup shredded fat free - - - -
    broccoli floret 2 cups - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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