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Hearty Beef and Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8873
Energy (kCal)1023.0404
Carbohydrates (g)12.7002
Total fats (g)59.772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick saucepan, brown beef until juices evaporate, stirring often. | 2. Add mushrooms and garlic powder; cook until mushrooms are tender. Add broth, carrots, thyme and pepper. | 3. Bring to a boil. Stir in barley. | 4. Cover and cook over low heat for 20 minutes or until barley is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    mushroom 2 cups sliced - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cooking barley 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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