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Tender Beef Stew from Food Network

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)260.2356
Energy (kCal)3017.2372
Carbohydrates (g)58.5464
Total fats (g)194.0621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef in the red wine, vinegar, carrots and 1/2 of the onions for 6 hours or overnight. Preheat the oven to 325 degrees F. Remove the beef from the marinade (reserving the marinade) and dry gently with paper towels. Heat 1 tablespoon of the oil in a heavy Dutch oven over medium heat and cook the bacon lardons until crisp. Remove the bacon and set aside, reserving the fat. Add the remaining 1 tablespoon oil to the bacon fat in the Dutch oven and brown the beef on all sides. Once the beef is browned, add in the reserved marinade, bacon lardons, the remaining onions, rosemary, thyme, garlic and bay leaves. Add 2 cups water and sprinkle with salt and pepper. Bring to a simmer, then cover tightly and cook in the oven for 3 to 4 hours. Check every hour and add a little more water if needed. Remove the herbs and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    red wine 2 cups - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 2 sliced 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    rosemary 4 stems - - - -
    thyme 4 sprigs - - - -
    garlic clove 3 smashed - - - -
    bay leaf 2 - - - -
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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