Tender Beef Stew from Food Network
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 194.06 |
| Energy (kCal) | 3017.23 |
| Carbohydrates (g) | 58.54 |
| Protein (g) | 260.23 |
| Fatty acids, total saturated (g) | 69.30 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 5.53 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.82 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.87 |
| Fiber, total dietary (g) | 12.60 |
| Thiamin (mg) | 1.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 7.47 |
| Fatty acids, total saturated 14:1 (g) | 0.65 |
| Aspartic acid (g) | 24.21 |
| Energy (kJ) | 12613.84 |
| Tyrosine (g) | 9.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 260.23 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 40.03 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.02 |
| Copper, Cu (mg) | 1.29 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 15.32 |
| Glucose (dextrose) (g) | 7.81 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.28 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.25 |
| Fatty acids, total trans-monoenoic (g) | 7.48 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 5.05 |
| Tocopherol, gamma (mg) | 0.95 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1150.56 |
| Choline, total (mg) | 916.20 |
| Vitamin A, RAE (g) | 2158.98 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.03 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 2225.26 |
| Threonine (g) | 12.04 |
| Fatty acids, total trans-polyenoic (g) | 0.03 |
| Carotene, alpha (g) | 8901.12 |
| Sodium, Na (mg) | 1598.06 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.02 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.14 |
| Pantothenic acid (mg) | 9.60 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 194.06 |
| Vitamin A, IU (IU) | 42860.53 |
| Energy (kcal) | 3017.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.68 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.97 |
| Retinol (g) | 21.38 |
| Leucine (g) | 21.37 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 58.54 |
| Betaine (mg) | 201.35 |
| Selenium, Se (g) | 317.22 |
| Tocopherol, beta (mg) | 1.18 |
| Isoleucine (g) | 11.42 |
| Phenylalanine (g) | 10.18 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.99 |
| Cholesterol (mg) | 880.85 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.03 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 64.63 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.97 |
| Tocotrienol, gamma (mg) | 0.05 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.04 |
| Fatty acids, total polyunsaturated (g) | 17.46 |
| Vitamin D (IU) | 72.32 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.22 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.35 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.92 |
| Lysine (g) | 23.24 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.71 |
| Riboflavin (mg) | 2.52 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 32.29 |
| Tocotrienol, alpha (mg) | 0.18 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 12.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.65 |
| Histidine (g) | 8.64 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.45 |
| Potassium, K (mg) | 4414.93 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.26 |
| Phytosterols (mg) | 107.67 |
| Iron, Fe (mg) | 32.42 |
| Folate, total (g) | 163.84 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.53 |
| Calcium, Ca (mg) | 276.33 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.07 |
| Cystine (g) | 2.94 |
| Folate, food (g) | 163.84 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 91.43 |
| Magnesium, Mg (mg) | 287.08 |
| Ash (g) | 15.11 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.56 |
| Vitamin D3 (cholecalciferol) (g) | 1.35 |
| Vitamin B-6 (mg) | 4.65 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 23.45 |
| Arginine (g) | 17.62 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 10.63 |
| Lutein + zeaxanthin (g) | 668.16 |
| Sucrose (g) | 13.47 |
| Alanine (g) | 15.04 |
| Tryptophan (g) | 2.99 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 3.66 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 39.84 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.67 |
| Fatty acids, total saturated 20:0 (g) | 0.24 |
| Fatty acids, total monounsaturated (g) | 99.21 |
| Glutamic acid (g) | 43.03 |
| Vitamin C, total ascorbic acid (mg) | 39.08 |
| Vitamin K (phylloquinone) (g) | 65.83 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 11.79 |
| Methionine (g) | 7.45 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 10.23 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 21212.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.52 |
| Fatty acids, total trans (g) | 7.52 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 91.80 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 163.84 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- marinate
- preheat
- remove
- dry
- heat
- cook
- remove
Middle Stage Processes
- set
- add
- add
- add
- sprinkle
- simmer
Late Stage
- cover
- cook
- check
- add
- remove
- serve
Utensils Used
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chuck | 2 | cut | 2067.20 | 2.53 | 240.17 | 121.67 | |
| red wine | 2 | cups | - | - | - | - | |
| red wine vinegar | 1/4 | cup | 11.35 | 0.16 | 0.02 | 0.0 | |
| carrot | 2 | chopped | 104.96 | 24.52 | 2.38 | 0.61 | |
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| bacon | 4 | slices | cut | 467.04 | 1.43 | 14.13 | 44.45 |
| rosemary | 4 | stems | - | - | - | - | |
| thyme | 4 | sprigs | - | - | - | - | |
| garlic clove | 3 | smashed | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| kosher salt black pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.