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Ground Beef and Wild Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0186
Energy (kCal)3113.0863
Carbohydrates (g)90.6193
Total fats (g)255.915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef and drain. | 2. Add onions, rice and 1 cup water, stir. | 3. Cook in microwave for 3 minutes in 2-quart glass bowl. | 4. Add soup and mushrooms. | 5. In another bowl, heat butter with the 1/2 cup of water for 1 minute on high. | 6. Stir in stuffing cubes, blend until moist. | 7. Spoon stuffing mixture over meat. | 8. Top with almonds. | 9. Cook on high 12-14 minutes and then let stand and set for 10 minutes before serving. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cooking wild rice 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    mushroom - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    herb stuffing cube 2 cups herb-seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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