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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: to reconstitute dried chipotle chilies place the chilies in a pan with enough water to cover. Protecting your face against fumes and making sure the kitchen in well ventilated, bring the chilies and water to a boil. Cook for about 5 minutes then remove from heat. Cover and let stand until softened. | 2. Place the flour in a large bowl and season with salt and pepper. Add the beef and toss to coat well. Remove from the bowl, shaking off the excess flour. | 3. Heat the oil in a skillet and brown the meat briefly over a high heat. Reduce the heat to medium, add the onions and garlic and cook for a further 2 minutes. | 4. Add the tomatoes, chilies, and stock. Cover and simmer over a low heat for 1 1/2 hours or until the meat is very tender. Top and tail the green beans and add them to the pan 15 minutes before the end of cooktime or until the way your like them. Skim off any fat that rises to the surface. | 5. Transfer to individual bowl and serve with beans and rice. | 6. Transfer to. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	tablespoons		706.0667	0.0	157.08	3.9667
stewing beef	28	ounces	cut	706.0667	0.0	157.08	3.9667
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	5		chopped	706.0667	0.0	157.08	3.9667
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chipotle chile	1 1/4	1/4	reconstituted dried	706.0667	0.0	157.08	3.9667
beef stock	6 1/4	cups		1071.0	116.7075	39.5325	50.5575
green bean	12	ounces		105.4601	23.7115	6.2255	0.7484
sugar	1	pinch		1.1471	0.2869	0.0	0.0
salt pepper				706.0667	0.0	157.08	3.9667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.