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Michoacan Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.2394
Energy (kCal)2286.3478
Carbohydrates (g)179.2837
Protein (g)208.3238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 tablespoons 706.0667 0.0 157.08 3.9667
    stewing beef 28 ounces cut 706.0667 0.0 157.08 3.9667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 5 chopped 706.0667 0.0 157.08 3.9667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chipotle chile 1 1/4 1/4 reconstituted dried 706.0667 0.0 157.08 3.9667
    beef stock 6 1/4 cups 1071.0 116.7075 39.5325 50.5575
    green bean 12 ounces 105.4601 23.7115 6.2255 0.7484
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt pepper 706.0667 0.0 157.08 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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