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Beef Stoup in Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.9694
Energy (kCal)2352.3226
Carbohydrates (g)206.9363
Total fats (g)61.6975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker, pour all cans of soup, gravy, broth, corn, and tomatoes. | 2. Add garlic salt, powder, oregano, barbecue seasoning, and sugar. | 3. Add onions, potatoes, carrots, and barley. | 4. Add stew meat. | 5. Stir mixture. Add water if necessary to make sure solids are covered with moist ingredients. | 6. Cover and cook for 4 hours on high or 8 hours on low. | 7. Serve with biscuits or pull-apart rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    potato 5 diced - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    barley 1/4 cup 176.0 38.86 4.955 0.58
    garlic salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    barbecue seasoning 1/4 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    beef 2 1060.8024 0.0 209.1685 24.3894
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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