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Grammom's Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8398
Energy (kCal)1387.5972
Carbohydrates (g)55.4288
Total fats (g)82.8873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onion in 1 Tablespoon of butter, remove to a dish. | 2. Brown beef in 1 Tablespoon of butter and add to onion. | 3. Cook mushrooms in remaining butter, then remove to beef mixture, leaving liquid in skillet. | 4. Stir flour into 1/2 cup of water until smooth, add beef bouillon then combine in skillet with mushroom liquid. | 5. Cook and stir constantly over low heat until sauce thickens. | 6. Remove from heat, stir in sour cream, worcestershire sauce and sherry and dill weed, if using. | 7. Stir in meat mixture. | 8. Serve with wide egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    mushroom 1 cup sliced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sherry wine 2 tablespoons - - - -
    dill seed 1 teaspoon 6.405 1.1586 0.3356 0.3053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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