RecipeDB

Cooking in progress....

Mother's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5708
Energy (kCal)1109.0896
Carbohydrates (g)104.26
Total fats (g)24.8288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Brazen the cubed sirloin meat with the butter, onion, and garlic on medium heat in a large pot. After the meat is browned, add 2 cups of water. Let sit for 5 minutes, as this will be the beginning of the broth. | 2. 2. Add in cubed potatoes, carrots, celery, tomatoes, mushrooms, McCormicks beef stew mix, beef bouillon (optional), thyme and about 6 cups of water. Bring to a boil. | 3. 3. Add 2 tbsp cornstarch mixed with 1/2 cup of water to thicken. | 4. 4. Continue cooking until potatoes are soft to touch. Consider serving homemade bread to soak in the goodness! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb cubed 512.2678 0.0 103.7229 7.752000000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 2 - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    potato 4 -5 cubed - - - -
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    celery 4 stalks 40.96 7.6032 1.7664 0.4352
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    mushroom 1/2 cup - - - -
    mccormick beef seasoning 1 packet - - - -
    thyme 1/2 tablespoon 1.212 0.2934 0.0667 0.0202
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition